Author

Matthew Walker

Matthew Walker is a British neuroscientist and sleep expert, renowned for his book "Why We Sleep." He earned his Ph.D. in neurophysiology from the Medical Research Council in London and later became a professor of neuroscience and psychology at the University of California, Berkeley. Walker's credibility stems from his extensive research on sleep and its impact on human health. He has also contributed to academic publications and co-authored "The Overnight Brain: The Direct and Indirect Benefits of Sleep on Memory."